Don’t let your two left feet keep you against the wall. You’ll want to get your body moving to the beat in no time with our dance classes. Find some passion with Argentine Tango II, which builds on your basic knowledge of Tango.

Or move your body, release your stress, free your mind and have some fun with our all new Qi Dance class. Join our experienced dance instructor, Francine, as she leads you around the world with the new moves of Qi Dance. Be one of the first in Ottawa to try out this fusion of the world’s hottest rhythms.

Dancehall has been around for over a few decades and has grown to become popular all over the world. The upbeat and energy-filled dance style will not only help you with your fitness and cardio but will also teach you foundation, history and most importantly…groove!

Put some spice in your workout with our Zumba class. Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body.

Individual program registration is now open, so sign up today! Can’t choose just one? Take advantage of our CUFit Pass, which gives you access to over 20 drop-in classes at one low price.

This is just a taste of what we have to offer. For a complete list of classes and more information, flip through our Spring/Summer Rec Guide and be on your way to CUFit. Look Good. Feel Great.

Take advantage of our popular Tabata workout this summer, offered at noon for the first time. This interval training method will produce incredible results and requires only 16 minutes of intense exercise to challenge your whole body!

Or why not try our new 1/2 & 1/2 class – 1/2 cardio + 1/2 strength = a class that delivers a whole lot of fun! Each workout offers something new. Get your heart pumping with some cardio, be it skipping, step or something in between, and finish off with muscle conditioning, using bands, weights and your own body weight.

Stability balls aren’t just for core and strength training any more. Our Interval Ball class will test your limits as you explore just how versatile this piece of equipment can be.

Classes start May 7 and individual program registration is now open, so sign up today! Can’t choose just one? Take advantage of our CUFit Pass, which gives you access to over 20 drop-in classes at one low price.

This is just a taste of what we have to offer. For a complete list of classes and more information, flip through our Spring/Summer Rec Guide and be on your way to CUFit. Look Good. Feel Great.

We’ve now made payments for our summer camps even more seamless. This year, full-time Carleton employees and faculty can opt for two payroll deductions in both May and June to cover the cost of registration.

Those wishing to opt for the payroll deductions can fill out and sign the form found here and return it to the Welcome Centre in Alumni Hall in person or through interoffice mail addressed to “Athletics – Attn. Fran Craig.”

See what the Carleton Sports Camp advantage is all about.

As part of our continuing efforts to maintain and improve our facilities, we have scheduled our annual repairs and renovations from the end of April 2012. As a result, please be advised that the facilities will be closed as follows:

Athletics Physical Recreation Centre  (includes Locker Rooms)

Close: Monday April 23, 2012

Reopen: Monday April 30, 2012

Pool

Close: Friday April 13, 2012 (6:00pm)

Reopen: Monday April 30, 2012 (6:00am)

Ice House

Close: Wednesday April 25, 2012 (Midnight)

Reopen: Friday May 11, 2012 (4:00pm)

Fieldhouse (Excluding Rentals)

Close: Currently closed for exams

Reopen: September, 2012

OPEN REC times are officially concuded until September.

If you have any questions, please contact the Welcome Centre Administrator.

We appreciate your cooperation in this matter and look forward to continued patronage.

Carleton University Adult Recreational Leagues are a great opportunity to take advantage of the facilities here at CU Athletics.

The leagues are open to everyone and are a great choice for alumni who have played in our intramural leagues, summer students, as well as newcomers looking for a recreational sports league experience.

Both team and individual registrations are available. Included in the cost are team t-shirts and league officials.

We are offering the following leagues for the spring/summer: Coed soccer, ball hockey, basketball (men’s/coed), basketball (women’s). Get all the details.

Carleton Athletics is the perfect place to sizzle and splash this summer, while you get fit and feel great. Registration is now open for all 2012 spring/summer programs.

Our CUFit Pass offers more variety and flexibility, giving you access to 20+ drop-in classes this spring/summer. There is truly something for everyone! The pass is included in most of our one year membership plans.

Community members and students not registered for summer classes at Carleton can now take advantage of our spring/summer membership special and enjoy access to the fitness centre, pool, all our CUFit Pass classes AND the cardio room.

Registered Carleton students and staff can take also take advantage of a spring/summer deal, which includes the pass and access to the cardio room.

Anyone who registers for an instructional class that isn’t part of our CUFit Pass can upgrade and get a 10% discount off the pass.

Let our yoga classes take you from stressed to relaxed or get your body moving to the beat with our dance classes. Looking for something more intense? Try our wide range of specialty fitness classes. Don’t forget that fitness is a lifelong commitment. With that in mind, our mature adult fitness program just keeps on growing; proof that it really is never too late.

Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. What better way to beat the summer heat than in our 50m L-shaped pool, complete with Olympic diving tower, springboards, a slide, bubbler and swing rope. You can learn to swim, get certified to teach people how to swim, or perfect your picture perfect strokes.

Want more time to play? Check out our adult rec leagues, or intramurals – offered for the first time this summer!

With so many activities to choose from, it’s clear that Carleton Athletics is the place to be this summer.

CUFit. Look Good. Feel Great.

Easter Monday April 9, 2012

Reduced Holiday Hours

Welcome Centre:  8 am to 8 pm

Fitness Centre:   8 am to 7:30 pm

Cardio Room:  8 am to 7:30 pm

From Thursday March 29^th at 2 pm

To Monday April 2^nd at 6 am

Due to the Antiques Show

CU Staff, Students, Faculty, and Members admitted free with CUID