Hi All! March is nutrition month and instead of giving you advice of any kind, I thought I’d leave it to brave souls who’ve stepped up and given their thoughts on food–whether or not they are qualified! No man in the world has more courage than the man who can stop after eating one peanut. ...More
Hi All! Superbowl Sunday! What a blast! Oh, I don’t care about the football (REALLY!). I like all the excitement around the event. I like the news stories, like the $1000 for a parking space anywhere within a hundred mile radius of the stadium! I love the speculation over what Fergie will wear during the ...More
Hi Everyone! I had a couple of experiences yesterday that I just HAD to share with you. Both were about small victories. Yesterday, I walked into the gym and saw one of my new Bootcampers working away on an Elliptical. Sweat pouring from her brow, her face lit up when our eyes met. I walked ...More
Happy Birthday to Me! I’m 47 (going on 8!)-years-old today–Yippee! I know a lot of people (especially women) will not speak about their age–like it’s some punishment!! Come on!!–look at all you’ve accomplished, overcome, created in your life!! I always say that I feel like a smart 20-year-old!! I’ve been through a bunch, so I’ve ...More
Hi Everyone! The other day I gave out a few resources. There are some fantastic ones out there. But I overlooked the most important one. Especially at this time of year when everyone is still interested in keeping up their New Year’s Resolution, I think the most important resource, or rather set of resources, are ...More
Hi All! Now that New Year’s Resolutions are collapsing and there are fewer people in the gym (which means fewer fires to put out in a day!), I find myself with a few more minutes to devote to blogging. With so much busy-ness in the world, it can be a real challenge to find a ...More
