Looking to escape those frosty winter days while doing something fun and active? Carleton Athletics has the solution with our winter fitness blowout sale! All fitness, yoga, cycling and most dance classes are now prorated, so you pay only for the remainder of the winter session!  Don’t let this amazing opportunity pass you by – get in on this deal by registering in person at the Welcome Centre in Alumni Hall.

Getting in shape shouldn’t be a chore, so have fun and invigorate your body with one of our many fitness and instructional classes. If you’re not quite sure what to take, try our NEW CUFit Pass: a sampling of over 35 drop-in group fitness, cycling, yoga, aquatics, dance and martial arts classes that accommodate your schedules.  Browse our online rec magazine for details on the 120+ classes we offer.  You’re bound to find something that strikes your fancy!

Tuesday February 7, 2012

9 am to 11 am

The Alternative Needs Change Room is available for your use.

Your cooperation is appreciated

From  Saturday January 28^th at 5 pm

To

Sunday January 29^th at 3pm

Due to the Alzheimer’s Society Walk for Memories

Have you picked your workout style yet?  It’s not too late!  Registration for classes is open at CU Athletics and we have an exclusive FREE drop-in week (until Jan. 22) to help you get a headstart on those resolutions.  Whether you are looking for a calming stress release or an intense total body challenge – we have what you need!

Our Specialty Fitness classes offer a great variety, and intensity is the name of the game.  Want to target those trouble spots?  Then give classes such as Butt & Gut a try.  Is cardio your priority?  Then let our Aerobic Kickboxing instructors put you through the paces!

If you’re looking for continuous motivation and lots of variety then Boot Camp or Military Boot Camp will certainly get you going.  If coaching through those challenging moves and kettle bells is what you are looking for then Super Fit is where you need to be.  Unsure of Tabata? Don’t be, just come and give it a try – all we’ll ask is for you to work hard for 4 minutes, a few times per class mind you, but it’s only 4 minutes!

With so much to offer, Specialty Fitness is designed especially for you.  Take a look at everything we have to offer at Commit2BeingFit.ca.

Make the pledge, commit 2 being fit today!  Remember, all our 120+ class schedules are up on www.Facebook.com/CUAthletics.

You can find all our schedules and more at www.facebook.com/CUAthletics.

High Intensity:

Group Cycling:

Yoga: Don’t be deceived by the misnomer of “Beginner Yoga” as it is suitable for all!  Hatha yoga refers to an ancient practice which encompasses various postures, breathing and meditation.

Pilates: Core strengthening never goes out of style.

Dance: There is something for everyone, even those with 2 left feet.

Martial Arts:

So swing on by and see what our classrooms are like.  Remember, you can register online or at the Welcome Centre in Athletics.

COMMIT2BEINGFIT TODAY!

New this year is our SUPER FIT class, an alternative approach to fitness, free from the constraints of traditional gym space, machinery and routines. In 45 short and sweet minutes, your trainers will take you through a high intensity, full-body workout. Whether you are trying to get lean or build muscle, a high-performance athlete or a beginner, this unique program can be tailored to you.

If you’re looking for something to work on your core strength and coordination then join our new Pilates with Small Apparatus class that combines classic Pilates principles with the additional challenge of using Magic Circles and foam rollers.

Group Cycling is another great way to shed the holiday pounds and stay in shape for spring biking. Spinning is a great non-weight bearing exercise that offers high calorie burning potential. From beginners to the more experienced cyclists, we have a class to suit your needs.

Calling all the baby boomers out there! Carleton offers a Boomer Fitness class. As our bodies age, we lose muscle tissue and gain body fat. This class combines lectures with exercise sessions to teach you how to lift weights safely and effectively so that you can prevent tissue decline and improve your mobility.

Boomers can also get their fill of cardio, strengthening and stretching exercises with Carleton’s Fifties Plus Fitness and Stretch and Strength for Mature Adults classes.

Or why not try the all new Zumba Gold class. With zesty Latin music, easy-to-follow moves and a party-like atmosphere, this class is aimed to suit the needs of the active Boomer. If you are looking for camaraderie, excitement and fitness as a regular part of your weekly schedule, Zumba Gold is the perfect fit.

Our 50-metre pool has several programs that will help you get fit and stay warm during the winter months. Swimnastics provides older adults with three low-impact deep water workouts each week.  Our members only Masters Swimming program provides swimmers with various levels of experience and speed, quality workouts and stoke correction from world class coaches. If you aren’t ready for Masters, try our Adult Learn to Swim program or make arrangements for some Private or Semi-Private swim lessons.

Start off on the right foot and reach your fitness goals the right way by giving our Personal Training Services a try.  Our trainers work with your own fitness and skill level and tailor a program unique to your specific needs.  Not interested in going it alone? We do couple training sessions as well.  So grab your new workout buddy and give it a try!

Our Full Memberships have lots to offer.  Not only can you get access to our Fitness facility but also our Pool, Cardio Room and now our 35+ drop-in CUFit Fitness Classes are all available to you. Adult Memberships are only $19 bi-weekly, Spouse/Child Memberships are only $16 bi-weekly and Alumni Memberships are only $15 bi-weekly (and 50% off for your first year back to campus)!

You might also like …

This is just a taste of what we have to offer! For a complete list, please flip through our 2012 Winter Recreation Magazine and register today!

Follow us at facebook.com/CUAthletics for more information on our awesome classes, instructors, health tips and events!

Services & Hotel Features:

• Complimentary High-Speed Wireless Internet in public areas and guestrooms
• Large variety of room types
• Equipment & Luggage storage
• Brand new 31”LCD TVs in all guest rooms

Book a room now!

High Intensity:If you have enjoyed your high intensity class, but are looking for a change, find the appropriate column, and consider one of the other classes on offer. Or look at some of the other offerings within this group.

Group Cycling: If you have enjoyed your group cycling class, but are looking for a change, or a challenge, see below.

Yoga: Don’t be deceived by the misnomer of “Beginner Yoga”. Hatha yoga refers to an ancient practice which encompasses various postures, breathing and meditation. It is appropriate for any level. Carleton Athletics offers a number of other yoga disciplines, if you are looking for variety in your yoga practice.

Pilates: Core strengthening never goes out of style.

Dance: Carleton University Athletics is pleased to offer a wide range of dance classes. There is something for everyone, even those with 2 left feet.

Martial Arts: The popularity of Martial Arts is reflected in our offerings here at Carleton University Athletics.

Lastly, the CUFit Pass has a bit of everything and allows you to shake up your routine with over 35+ drop in classes a week!

Commit2BeingFit now!

Sample one of our 120+ classes this winter to help you beat those winter blues!  New this year we have SUPER FIT, a class lead by instructors who will put you through your paces!  In 45 short and sweet minutes you will work up an amazing sweat and feel your body gain in strength and endurance from the first class on.  This unique class can be tailored to beginners and experts alike, so everyone can experience 12 weeks of challenging (aka fun) total body fitness!

Monday 7-7:45pm  $93.75 (students), $125 (adults)

Wednesday 5-5:45pm  $93.75 (students), $125 (adults)

If you’re looking for something to work on your core strength and coordination then another new addition to the Carleton Fitness Program family is the Pilates with Small Apparatus class.  This class combines the principles of Pilates to strengthen the whole body, mind and spirit with the additional challenge of using various small pieces of equipment.  Over the period of 12 weeks you will get the chance to try different equipment in each class.  So come join us and see what we have hidden in our fitness toy chest!

Monday 7-8pm $75.00 (student), $100 (adult)

Friday 7-8pm   $75.00 (student), $100 (adult)

 Our Full Memberships have lots to offer.  Not only can you get access to our Fitness facility but also our Pool, Cardio Room and now our 35+ drop-in CUFit Fitness Classes are all available to you.  Have a special someone in mind who hasn’t tried CU Athletics yet?  Perhaps this is their year.  Adult Memberships are only $19 bi-weekly, Spouse/Child Memberships are only $16 bi-weekly and Alumni Memberships are only $15 bi-weekly (and 50% off for your first year back to campus)!

Start off on the right foot and reach your fitness goals the right way by giving our Personal Training Services a try.  Our trainers work with your own fitness and skill level and tailor a program unique to your specific needs.  Not interested in going it alone, we do couple training sessions as well.  So grab your new workout buddy and give it a try!

Initial Session (90min) $75

Couples Initial Session (120min) $130

Not sure what exactly would be best? Then our Gift Certificates are your best option.  Anything from Aquatics to Zumba, we have it all! So why not let your loved ones choose?  Our Gift Certificates can be purchased in person at our Welcome Centre or via phone by contacting Fran Craig at 613-520-2600 ext.8441.

Let us help you give the gift of health at CU Athletics. Commit 2 Being Fit in 2012!  All of our amazing offerings can be found at www.carleton.ca/athletics.

Follow us at facebook.com/CUAthletics for more information on our awesome classes, instructors, health tips and events!