We are opening up a few select specialty fitness, martial arts, yoga, dance and indoor group cycling classes THIS WEEK ONLY (until Jan. 22). Come and sample the wide variety of old and new classes that we are offering this term. Not only do we offer the best value around, but if you’re a student, you get an additional 25% off!
You can find all our schedules and more at www.facebook.com/CUAthletics.
High Intensity:
| Early Morning | Evening | Choreography Based |
| Tabata | Boot Camp | Tap |
| Military Bootcamp | Street Dance | |
| Spin Bootcamp | Hip Hop II | |
| Super Fit (NEW) | Break Dance | |
Group Cycling:
| A Good Start | Appropriate for all Levels |
Very Challenging |
More than Just Cycling |
| Spin 101 (Wed. full) | Tour de Spin | Core Spin | |
| Endurance Spin (only Wed.) | Spin into Gear | Spin Play | |
| Spin Yogalates | |||
| Spin Bootcamp |
Yoga: Don’t be deceived by the misnomer of “Beginner Yoga” as it is suitable for all! Hatha yoga refers to an ancient practice which encompasses various postures, breathing and meditation.
| Appropriate for all Levels |
Moving Forward |
A Little Variety |
| Hatha Yoga Beginner |
Beyond Beginner |
Yogalates (Fri only) |
| Intermediate | Yoga Fit | |
| Power Yoga | ||
| Kundalini Yoga |
Pilates: Core strengthening never goes out of style.
| Appropriate for all Levels |
Moving Forward | Group Fitness Core |
| Pilates | Pilates Intermediate |
Hardcore Condititioning |
| Pilates, Abs & Back, MFS Fusion |
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| Pilates w/ Small Apparatus (NEW!) |
Dance: There is something for everyone, even those with 2 left feet.
| Individual | Partners | Modern | Latin Flair | Advanced |
| Ballet | Ballroom | Hip Hop II | Tango/Salsa/Swing | Advanced Tap |
| Tap | Argentine Tango | Break Dancing | Salsa & Merengue | Hip Hop II |
| Belly Dance | Street Dance |
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Martial Arts:
| Combative | Non-Aggressive | Great Workout |
| Beginner Grappling | Aikido | Kickboxing |
| Jiu Jitsu | Kempo Kung Fu | |
| Secret Weapons of Martial Arts (NEW) | ||
So swing on by and see what our classrooms are like. Remember, you can register online or at the Welcome Centre in Athletics.
