Not quite sure how to go about realizing your New Year’s resolutions? We’ve just made it easy for you! Here are some of our recommendations based on your different needs (remember: classes start THIS WEEK).
High Intensity:If you have enjoyed your high intensity class, but are looking for a change, find the appropriate column, and consider one of the other classes on offer. Or look at some of the other offerings within this group.
| Early Morning | Evening | Choreography Based |
| Boot Camp | Boot Camp | 20/20/20 |
| Tabata | Zumba | |
| MMA Fit | Tap | |
| Street Dance | ||
| Spin Bootcamp | Hip Hop | |
| Break Dance |
Group Cycling: If you have enjoyed your group cycling class, but are looking for a change, or a challenge, see below.
| A Good Start | Appropriate for all Levels |
Very Challenging |
More than Just Cycling |
| Spin 101 | Tour de Spin | Advanced Cycling | Core Spin |
| Endurance Spin | Spin into Gear | Spin Play | |
| Spin Yogalates | |||
| Spin Bootcamp |
Yoga: Don’t be deceived by the misnomer of “Beginner Yoga”. Hatha yoga refers to an ancient practice which encompasses various postures, breathing and meditation. It is appropriate for any level. Carleton Athletics offers a number of other yoga disciplines, if you are looking for variety in your yoga practice.
| Appropriate for all Levels |
Moving Forward |
A Little Variety |
| Hatha Yoga Beginner |
Beyond Beginner |
Yogalates |
| Ashtanga | Intermediate | Yogalates Chi |
| Power Yoga | Yoga Fit | |
| Kundalini Yoga |
Pilates: Core strengthening never goes out of style.
| Appropriate for all Levels |
Moving Forward | Group Fitness Core |
| Pilates | Pilates Intermediate |
Butt & Gut |
| Abs & Back | Hardcore Condititioning |
|
| Pilates, Abs & Back, MFS Fusion |
Dance: Carleton University Athletics is pleased to offer a wide range of dance classes. There is something for everyone, even those with 2 left feet.
| Individual | Partners | Modern | Latin Flair | Advanced |
| Ballet | Ballroom | Hip Hop | Zumba | Advanced Tap |
| Jazz | Argentine Tango | Break Dancing | Zumba Tone | Hip Hop II |
| Tap | Street Dance |
Tango/Salsa/Swing | ||
| Belly Dance | Modern Fusion | Salsa & Merengue |
Martial Arts: The popularity of Martial Arts is reflected in our offerings here at Carleton University Athletics.
| Combative | Non-Aggressive | Great Workout |
| Beginner Grappling | Tai Chi | The Boxing Workout |
| Intro to Muay Thai | Aikido | Kickboxing |
| Jiu Jitsu | Kempo Kung Fu | |
| San Shou Martial Arts | ||
| K.O. Boxing & Kickboxing |
Lastly, the CUFit Pass has a bit of everything and allows you to shake up your routine with over 35+ drop in classes a week!
